How To Be Mindful – Tips and Techniques

 “If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” Dr Masaru Emoto

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The Vibrations of Consciousness.

Our thoughts are constructed of our five senses.  Each of these senses is a vibration.  So thoughts are vibrations.  Love and joy are the highest vibrations of consciousness and fear and aggression the lowest.  Practice maintaining your vibrations in the higher frequency of love and joy.  This is the fearless state and much can be achieved here.

The Law of Attraction

What we think about we attract to us. So think about what you do want, imagine it as if it is already yours and give thanks.  Gratitude is a powerful state for attracting more of what we want into our lives.

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The Power of Thought

When presented with a task that may at first seem daunting.  Think of the best outcome for you and then do the ecology check is it good for you, your family,  your community and the world?  Imagine the best possible outcome as if you have already achieved it.  Imagine it in at least three of your five senses – see what you see, hear what you hear and feel how you will feel when you have achieved what you want.

Personal Power

Choose to tap into your centre of power. The one-point or Hara is situated about 2 inches below the naval.  Stand tall, legs hip width apart, equally balanced on both sides, feel yourself being held firmly by the earth and then move your thoughts down to your Hara. Practice walking around with your thoughts in your Hara.  This is a great technique for maintaining your power in situations where you may previously have slipped into anxious thoughts.


Take a deep breath in and breathe out fully.  Follow the beating of your heart and is pulses your life energy around the body. In this state of being in your body there will be no words.  Experience your natural state the state of bliss.  The more you practice the more effortless it becomes to maintain this state.  Any emotion lasts for 90 seconds unless fed by a thought. Feel the emotion without words, without judgement and return to a state of fearlessness.

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The Cosmic Egg

Imagine the shell of an egg completely protecting you from the top of your head to the tips of your toes – a super thin, light, transparent and tough protective shell.  Then imagine it coated in a layer of highly reflective glossy paint that lower-level frequency negative energy will bounce off and only the higher-level vibrations of love and joy will glide through. You can imagine this egg filled with pure white light holding only the highest energy of love and joy.


Think of a time that you felt really confident.  See it, hear it and feel it.  Build this feeling up until you feel that you will burst with confidence.  Then press your thumb and forefinger together. Repeat this as many times as you need to.  You are installing an anchor between your thumb and finger.  This anchor can then be fired off whenever you need a triple turbo boost of confidence by just pressing your thumb and forefinger together.

Igniting Minds 23 years supporting people to achieve their dreams.  1-2-1 coaching, training and organisational development.

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“Each meeting helped me to clarify my goals and ambitions and left me with concrete actions and practical strategies. Jackie helped me communicate better and have the impact necessary to progress both at work and in other parts of my life.  Time very well spent.”  Jonny Shipp Head of Digital Confidence at Telefonica Europe plc  

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